5 Top Cholesterol Lowering Foods

Diet plays a very vital role in the well being of mankind. Here are the five essential foods that greatly help to reduce the cholesterol level in man and help safeguard the heart.

Oatmeal contains high soluble fiber which helps to lower LDL known as low density lipoprotein, the excessive cholesterol in the body. Consuming 1 ½ cups of cooked oatmeal offer about 6 grams of soluble fiber and if you include other fruits like banana will add 4 grams of fiber. Other foods that contain this fiber are beans, kidney, apples, pears, barely as well as prunes.

Consuming meals that include fish and omega 3 fatty acids reduces the rate blood clots and lower high blood pressure too. People who are battling with heart attack problems are often advices to eat a lot of meal that contain omega 3 fatty acid in order to reduce the risk of untimely death. Mackerel, lake trout, herring, sardines, albacore tuna and halibut contain a high level of omega 3.

More Low Cholesterol Diet

Walnuts, almonds and other nuts are good cholesterol lowering foods. The Food and Drug Administration stated that by eating a regular amount of most nuts such as peanuts, pecans, pine, almonds, hazelnuts and a few others will help to keep the blood vessels healthy, reduce blood cholesterol and also lower heart risk. Eating too much of this nut can lead to obesity that is why it’s advised to replace foods high in saturated fat with nuts. For example, walnuts or almonds can be used to replace cheese, meat and croutons in salad.

Olive oil is an antioxidant that lowers the unwanted low density lipoprotein in the body and also leaving the good high density lipoprotein for the body’s usage. It is recommended by FDA to use 2 tablespoons of olive oil on a daily basis that is about 23 grams. Olive oil can be used as a substitute for butter or a dip for bread. However, this olive oil contains a high rate of cholesterol so don’t eat more than the recommended dosage.

Today, you can find foods that have been fortified with sterol or stanols substances that are located in plants and they go a long way in helping to block the absorption of cholesterol. The use of sterols along with margarines, orange juice and yogurt tends to lower the cholesterol to about ten percent.

The above are the five cholesterol lowering foods.